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Computer Basics Learning Lab - Session 1
Computer Basics Learning Lab - Session 1
January 4, 2022 4:00 pm - 7:00 pm
Adult Ed Office- HS
10 Libby Hill Road
Gray, ME 04039
Do you struggle with technology? Google has many great tools you can use for free! If you want to use Google for personal use, or you use it at work, we will explore the amazing tools provided. Learn to present information, share with colleagues, collaboratively edit, and use other time-saving tools. (If you do not have a current google account, we will help you create one.) Bring a laptop or we will have computers available. The beauty of Google is that you can access it anywhere you can go online.
Register Here
See more details
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Relaxation and Stress Reduction with Hatha Yoga - 4 weeks - Session 1
Relaxation and Stress Reduction with Hatha Yoga - 4 weeks - Session 1
January 4, 2022 5:30 pm - 6:30 pm
Virtual Class
Anywhere
Gray, ME 04039
Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.
*No Class 12/28/21*
Register Here
See more details
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Essentrics Morning Boost & Rebalance - Session 1
Essentrics Morning Boost & Rebalance - Session 1
January 5, 2022 6:30 am - 7:00 am
These is gentle, expansive movement routines activate and rebalance all the muscles and connective tissue in your body while lubricating your joints, and waking up your mind. You'll develop increased body awareness which helps us to use it effectively and efficiently. It's a fabulous way to support your brain-body in starting its best day, and/or prepping your body for harder training or peak performance at your job or in your personal life.
Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.
All classes via Zoom. A "make up" day is built in in case of instructor illness/absence. Makeup date for Session 1 is February 9th. Makeup date for Session 2 is April 13th.
Register Here
See more details
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Essentrics Aging Backwards - Session 1
Essentrics Aging Backwards - Session 1
January 7, 2022 11:00 am - 11:45 am
This age reversing workout is designed to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. It's a slow-paced, no impact, full body workout that improves body awareness and helps increase mobility while using our own body weight to increase strength. We use music, imagery, breathing and techniques meant to stimulate the connection and effectiveness of the brain-body relationship.
Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.
All classes via Zoom. A "make up" day is built in in case of instructor illness/absence. Makeup date for Session 1 is February 11th. Makeup date for Session 2 is April 15th.
Register Here
See more details
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Computer Basics Learning Lab - Session 1
Computer Basics Learning Lab - Session 1
January 11, 2022 4:00 pm - 7:00 pm
Adult Ed Office- HS
10 Libby Hill Road
Gray, ME 04039
Do you struggle with technology? Google has many great tools you can use for free! If you want to use Google for personal use, or you use it at work, we will explore the amazing tools provided. Learn to present information, share with colleagues, collaboratively edit, and use other time-saving tools. (If you do not have a current google account, we will help you create one.) Bring a laptop or we will have computers available. The beauty of Google is that you can access it anywhere you can go online.
Register Here
See more details
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Relaxation and Stress Reduction with Hatha Yoga - 4 weeks - Session 1
Relaxation and Stress Reduction with Hatha Yoga - 4 weeks - Session 1
January 11, 2022 5:30 pm - 6:30 pm
Virtual Class
Anywhere
Gray, ME 04039
Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.
*No Class 12/28/21*
Register Here
See more details
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Essentrics Morning Boost & Rebalance - Session 1
Essentrics Morning Boost & Rebalance - Session 1
January 12, 2022 6:30 am - 7:00 am
These is gentle, expansive movement routines activate and rebalance all the muscles and connective tissue in your body while lubricating your joints, and waking up your mind. You'll develop increased body awareness which helps us to use it effectively and efficiently. It's a fabulous way to support your brain-body in starting its best day, and/or prepping your body for harder training or peak performance at your job or in your personal life.
Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.
All classes via Zoom. A "make up" day is built in in case of instructor illness/absence. Makeup date for Session 1 is February 9th. Makeup date for Session 2 is April 13th.
Register Here
See more details
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Records Day-no students
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Essentrics Aging Backwards - Session 1
Essentrics Aging Backwards - Session 1
January 14, 2022 11:00 am - 11:45 am
This age reversing workout is designed to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. It's a slow-paced, no impact, full body workout that improves body awareness and helps increase mobility while using our own body weight to increase strength. We use music, imagery, breathing and techniques meant to stimulate the connection and effectiveness of the brain-body relationship.
Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.
All classes via Zoom. A "make up" day is built in in case of instructor illness/absence. Makeup date for Session 1 is February 11th. Makeup date for Session 2 is April 15th.
Register Here
See more details
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Barre Bootcamp - Session 1
Barre Bootcamp - Session 1
January 18, 2022 6:15 am - 7:00 am
Virtual Class
Anywhere
Gray, ME 04039
Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had!
This class is offered virtually through Zoom.
Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).
Register Here
See more details
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Tai Chi Essentials - Session 1
Tai Chi Essentials - Session 1
January 18, 2022 1:30 pm - 2:15 pm
Virtual Class
Anywhere
Gray, ME 04039
Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.
* No class 4/19 *
Register Here
See more details
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Computer Basics Learning Lab - Session 1
Computer Basics Learning Lab - Session 1
January 18, 2022 4:00 pm - 7:00 pm
Adult Ed Office- HS
10 Libby Hill Road
Gray, ME 04039
Do you struggle with technology? Google has many great tools you can use for free! If you want to use Google for personal use, or you use it at work, we will explore the amazing tools provided. Learn to present information, share with colleagues, collaboratively edit, and use other time-saving tools. (If you do not have a current google account, we will help you create one.) Bring a laptop or we will have computers available. The beauty of Google is that you can access it anywhere you can go online.
Register Here
See more details
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Relaxation and Stress Reduction with Hatha Yoga - Session 1
Relaxation and Stress Reduction with Hatha Yoga - Session 1
January 18, 2022 5:30 pm - 6:30 pm
Virtual Class
Anywhere
Gray, ME 04039
Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.
* No class 2/22 *
Register Here
See more details
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Recycling 101 - Session 1
Recycling 101 - Session 1
January 18, 2022 6:00 pm - 7:30 pm
Virtual Class
Anywhere
Gray, ME 04039
Have you wondered where your recycling is actually going and how it's made into something new? Join Lena Ives, ecomaine environmental educator and Gray Recycling Committee member in learning more about what's in your recycling bin, where these items end up, and how to reduce your household waste and carbon footprint while creating a stronger community.
Register Here
See more details
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Early Release
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Essentrics Morning Boost & Rebalance - Session 1
Essentrics Morning Boost & Rebalance - Session 1
January 19, 2022 6:30 am - 7:00 am
These is gentle, expansive movement routines activate and rebalance all the muscles and connective tissue in your body while lubricating your joints, and waking up your mind. You'll develop increased body awareness which helps us to use it effectively and efficiently. It's a fabulous way to support your brain-body in starting its best day, and/or prepping your body for harder training or peak performance at your job or in your personal life.
Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.
All classes via Zoom. A "make up" day is built in in case of instructor illness/absence. Makeup date for Session 1 is February 9th. Makeup date for Session 2 is April 13th.
Register Here
See more details
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Chair Yoga: A Daytime Practice off the Mat - Session 1
Chair Yoga: A Daytime Practice off the Mat - Session 1
January 20, 2022 9:00 am - 10:00 am
Virtual Class
Anywhere
Gray, ME 04039
This noontime class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Enjoy a "pick me up" during the mid-day and have a restful slumber.
* No Class 2/24/21 *
Register Here
See more details
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Pumped Up Strength - Session 1
Pumped Up Strength - Session 1
January 21, 2022 6:15 am - 7:00 am
Virtual Class
Anywhere
Gray, ME 04039
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.
This class is offered virtually through Zoom.
Register Here
See more details
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Essentrics Aging Backwards - Session 1
Essentrics Aging Backwards - Session 1
January 21, 2022 11:00 am - 11:45 am
This age reversing workout is designed to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. It's a slow-paced, no impact, full body workout that improves body awareness and helps increase mobility while using our own body weight to increase strength. We use music, imagery, breathing and techniques meant to stimulate the connection and effectiveness of the brain-body relationship.
Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.
All classes via Zoom. A "make up" day is built in in case of instructor illness/absence. Makeup date for Session 1 is February 11th. Makeup date for Session 2 is April 15th.
Register Here
See more details
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Functional Wellness: Senior Fitness - Session 1
Functional Wellness: Senior Fitness - Session 1
January 24, 2022 9:00 am - 10:00 am
Virtual Class
Anywhere
Gray, ME 04039
In this hour class, Michelle will support you in improving your strength, balance, flexibility, cognitive and spiritual health.
* No Class 2/21, 4/18, and 5/30 *
Register Here
See more details
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Zumba - Session 1
Zumba - Session 1
January 24, 2022 6:30 pm - 7:15 pm
Gray-New Gloucester High School
10 Libby Hill Road
Gray, ME 04039
The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!
* No class 2/21 and 4/18 *
At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration. Please call 657-9612 with any questions.
Register Here
See more details
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Barre Bootcamp - Session 1
Barre Bootcamp - Session 1
January 25, 2022 6:15 am - 7:00 am
Virtual Class
Anywhere
Gray, ME 04039
Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had!
This class is offered virtually through Zoom.
Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).
Register Here
See more details
-
Tai Chi Essentials - Session 1
Tai Chi Essentials - Session 1
January 25, 2022 1:30 pm - 2:15 pm
Virtual Class
Anywhere
Gray, ME 04039
Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.
* No class 4/19 *
Register Here
See more details
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Computer Basics Learning Lab - Session 1
Computer Basics Learning Lab - Session 1
January 25, 2022 4:00 pm - 7:00 pm
Adult Ed Office- HS
10 Libby Hill Road
Gray, ME 04039
Do you struggle with technology? Google has many great tools you can use for free! If you want to use Google for personal use, or you use it at work, we will explore the amazing tools provided. Learn to present information, share with colleagues, collaboratively edit, and use other time-saving tools. (If you do not have a current google account, we will help you create one.) Bring a laptop or we will have computers available. The beauty of Google is that you can access it anywhere you can go online.
Register Here
See more details
-
Relaxation and Stress Reduction with Hatha Yoga - Session 1
Relaxation and Stress Reduction with Hatha Yoga - Session 1
January 25, 2022 5:30 pm - 6:30 pm
Virtual Class
Anywhere
Gray, ME 04039
Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class.
* No class 2/22 *
Register Here
See more details
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Essentrics Morning Boost & Rebalance - Session 1
Essentrics Morning Boost & Rebalance - Session 1
January 26, 2022 6:30 am - 7:00 am
These is gentle, expansive movement routines activate and rebalance all the muscles and connective tissue in your body while lubricating your joints, and waking up your mind. You'll develop increased body awareness which helps us to use it effectively and efficiently. It's a fabulous way to support your brain-body in starting its best day, and/or prepping your body for harder training or peak performance at your job or in your personal life.
Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.
All classes via Zoom. A "make up" day is built in in case of instructor illness/absence. Makeup date for Session 1 is February 9th. Makeup date for Session 2 is April 13th.
Register Here
See more details
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Chair Yoga: A Daytime Practice off the Mat - Session 1
Chair Yoga: A Daytime Practice off the Mat - Session 1
January 27, 2022 9:00 am - 10:00 am
Virtual Class
Anywhere
Gray, ME 04039
This noontime class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Enjoy a "pick me up" during the mid-day and have a restful slumber.
* No Class 2/24/21 *
Register Here
See more details
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Until Help Arrives - Session 1
Until Help Arrives - Session 1
January 27, 2022 7:00 pm - 8:00 pm
Gray Fire Rescue
125 Shaker Road
Gray, ME 04039
The first few minutes after an emergency are critical and emergency professionals aren't always the first ones on scene. This 1 hour course will teach scene safety, bleeding control, recognizing sudden cardiac arrest and hands only CPR for the general public, because you are The Help Until Help Arrives.
FREE but pre-registration required
Register Here
See more details
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Pumped Up Strength - Session 1
Pumped Up Strength - Session 1
January 28, 2022 6:15 am - 7:00 am
Virtual Class
Anywhere
Gray, ME 04039
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.
This class is offered virtually through Zoom.
Register Here
See more details
-
Essentrics Aging Backwards - Session 1
Essentrics Aging Backwards - Session 1
January 28, 2022 11:00 am - 11:45 am
This age reversing workout is designed to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. It's a slow-paced, no impact, full body workout that improves body awareness and helps increase mobility while using our own body weight to increase strength. We use music, imagery, breathing and techniques meant to stimulate the connection and effectiveness of the brain-body relationship.
Exercise mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feetrecommended.
All classes via Zoom. A "make up" day is built in in case of instructor illness/absence. Makeup date for Session 1 is February 11th. Makeup date for Session 2 is April 15th.
Register Here
See more details
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Functional Wellness: Senior Fitness - Session 1
Functional Wellness: Senior Fitness - Session 1
January 31, 2022 9:00 am - 10:00 am
Virtual Class
Anywhere
Gray, ME 04039
In this hour class, Michelle will support you in improving your strength, balance, flexibility, cognitive and spiritual health.
* No Class 2/21, 4/18, and 5/30 *
Register Here
See more details
-
Zumba - Session 1
Zumba - Session 1
January 31, 2022 6:30 pm - 7:15 pm
Gray-New Gloucester High School
10 Libby Hill Road
Gray, ME 04039
The most awesome workout ever!!! Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required! Wear light, comfortable workout gear and Join the Party!
* No class 2/21 and 4/18 *
At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration. Please call 657-9612 with any questions.
Register Here
See more details
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