Calendar -Adult Education – MSAD15

MSAD 15 School-Year 2020-21 Covid Updates

Click to View MSAD 15 Covid Updates 2020-21

Calendar -Adult EducationWebmaster2018-11-19T12:09:16-05:00

	June 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Barre Bootcamp - Session 1 Barre Bootcamp - Session 1 June 1, 2021 6:15 am - 7:00 am Virtual Class Anywhere Gray, ME 04039 Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had! This class is offered virtually through Zoom. Register Here See more details Tai Chi Essentials - Session 5 Tai Chi Essentials - Session 5 June 1, 2021 1:30 pm - 2:15 pm Virtual Class Anywhere Gray, ME 04039 Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required. Register Here See more details Relaxation and Stress Reduction with Hatha Yoga - Session 4 Relaxation and Stress Reduction with Hatha Yoga - Session 4 June 1, 2021 5:30 pm - 6:15 pm Virtual Class Anywhere Gray, ME 04039 Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class. Class is offered virtually through Zoom from the comfort of your home! No class 4/20 Register Here See more details • • •	2	3	4 Sunrise Circuit - Session 1 Sunrise Circuit - Session 1 June 4, 2021 6:15 am - 7:00 am Virtual Class Anywhere Gray, ME 04039 Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! This class is offered virtually through Zoom. Register Here See more details •	5
6	7	8 Barre Bootcamp - Session 1 Barre Bootcamp - Session 1 June 8, 2021 6:15 am - 7:00 am Virtual Class Anywhere Gray, ME 04039 Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had! This class is offered virtually through Zoom. Register Here See more details Tai Chi Essentials - Session 5 Tai Chi Essentials - Session 5 June 8, 2021 1:30 pm - 2:15 pm Virtual Class Anywhere Gray, ME 04039 Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required. Register Here See more details Relaxation and Stress Reduction with Hatha Yoga - Session 4 Relaxation and Stress Reduction with Hatha Yoga - Session 4 June 8, 2021 5:30 pm - 6:15 pm Virtual Class Anywhere Gray, ME 04039 Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class. Class is offered virtually through Zoom from the comfort of your home! No class 4/20 Register Here See more details • • •	9	10	11 Sunrise Circuit - Session 1 Sunrise Circuit - Session 1 June 11, 2021 6:15 am - 7:00 am Virtual Class Anywhere Gray, ME 04039 Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! This class is offered virtually through Zoom. Register Here See more details •	12
13	14	15 Barre Bootcamp - Session 1 Barre Bootcamp - Session 1 June 15, 2021 6:15 am - 7:00 am Virtual Class Anywhere Gray, ME 04039 Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had! This class is offered virtually through Zoom. Register Here See more details Tai Chi Essentials - Session 5 Tai Chi Essentials - Session 5 June 15, 2021 1:30 pm - 2:15 pm Virtual Class Anywhere Gray, ME 04039 Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required. Register Here See more details Relaxation and Stress Reduction with Hatha Yoga - Session 4 Relaxation and Stress Reduction with Hatha Yoga - Session 4 June 15, 2021 5:30 pm - 6:15 pm Virtual Class Anywhere Gray, ME 04039 Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class. Class is offered virtually through Zoom from the comfort of your home! No class 4/20 Register Here See more details • • •	16	17	18 Sunrise Circuit - Session 1 Sunrise Circuit - Session 1 June 18, 2021 6:15 am - 7:00 am Virtual Class Anywhere Gray, ME 04039 Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! This class is offered virtually through Zoom. Register Here See more details •	19
20	21	22 Barre Bootcamp - Session 1 Barre Bootcamp - Session 1 June 22, 2021 6:15 am - 7:00 am Virtual Class Anywhere Gray, ME 04039 Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had! This class is offered virtually through Zoom. Register Here See more details Relaxation and Stress Reduction with Hatha Yoga - Session 4 Relaxation and Stress Reduction with Hatha Yoga - Session 4 June 22, 2021 5:30 pm - 6:15 pm Virtual Class Anywhere Gray, ME 04039 Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class. Class is offered virtually through Zoom from the comfort of your home! No class 4/20 Register Here See more details • •	23	24	25 Sunrise Circuit - Session 1 Sunrise Circuit - Session 1 June 25, 2021 6:15 am - 7:00 am Virtual Class Anywhere Gray, ME 04039 Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! This class is offered virtually through Zoom. Register Here See more details •	26
27	28	29 Barre Bootcamp - Session 1 Barre Bootcamp - Session 1 June 29, 2021 6:15 am - 7:00 am Virtual Class Anywhere Gray, ME 04039 Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had! This class is offered virtually through Zoom. Register Here See more details Relaxation and Stress Reduction with Hatha Yoga - Session 4 Relaxation and Stress Reduction with Hatha Yoga - Session 4 June 29, 2021 5:30 pm - 6:15 pm Virtual Class Anywhere Gray, ME 04039 Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the class. Class is offered virtually through Zoom from the comfort of your home! No class 4/20 Register Here See more details • •	30