Calendar -Adult Education

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

Register Here

This course focuses on the essential skills of a successful college student which will include study skills, time management, decision making strategies, financial literacy, career pathways exploration and building the writing skills necessary for academic readiness. This class fulfills the FIGS requirement and is worth one college credit at SMCC. This class will have live Zoom classes for the first and last class.

This course will be run through Brightspace.

Free course through Cumberland County Adult Education

Register Here

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Register Here

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had!

This class is offered virtually through Zoom.

Register Here

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam.

Live classes will be held virtually via Zoom.

Free Course through Cumberland County Adult Education

Register Here

Are the demands that have been placed on you by remote and hybrid learning leaving you feeling overwhelmed?

Have you wondered what expectations are developmentally appropriate for your child as we navigate these challenging schedules?

The goal of this 5-Week group is to provide the opportunity for parents of Gray-New Gloucester Pre K thru 4th grade students to connect with each other, support each other, learn from each other, and reassure each other that you are not alone. We hope to explore parent struggles, worries, and successes in a safe group setting.

Hosted by: Katie Banks, guidance counselor Abby Beaumont, LCSW and guidance counselor Lauri Traina, LCSW

Register Here

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

No class 2/16 and 4/20

Register Here

What would nature do? That is what two scientists wanted to learn, when they set out to collected ecological data, for ten years. With a protracted view, they saw a bigger picture. They found out what indigenous people have always known that nature's designs work well. By mimicking nature, we can design better systems.

In this Zoom Series: Intro to Permaculture, participants come away with: Who those scientists were and what permaculture means? How you can apply permaculture design to projects at home Where to find a community of inspiring people with a lot of great ideas doing permaculture

FOUR PART SERIES 90 min each DAY 1 - ORIENTATION & PHILOSOPHY DAY 2 - PRINCIPLES & PROCESS DAY 3 - READING THE LANDSCAPE & LAYERS OF DATA DAY 4 - SYNTHESIS, ANALYSIS & DESIGN

*Scholarships are available. Please give our office a call for more information.*

Register Here

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam.

Live classes will be held virtually via Zoom.

Free Course through Cumberland County Adult Education

Register Here

This online course will review mathematical concepts and skills essential for college readiness as measured by the Accuplacer post-secondary placement exam. Learning opportunities will take place through "live" virtual instruction, video supplements and individual practice. Topics include computing with rational numbers, applying rational and proportional reasoning, creating linear expressions and graphing.

Class will meet each week via Zoom and Brightspace.

Free Course through Cumberland County Adult Education

Register Here

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

Register Here

This course focuses on the essential skills of a successful college student which will include study skills, time management, decision making strategies, financial literacy, career pathways exploration and building the writing skills necessary for academic readiness. This class fulfills the FIGS requirement and is worth one college credit at SMCC. This class will have live Zoom classes for the first and last class.

This course will be run through Brightspace.

Free course through Cumberland County Adult Education

Register Here

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Register Here

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had!

This class is offered virtually through Zoom.

Register Here

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam.

Live classes will be held virtually via Zoom.

Free Course through Cumberland County Adult Education

Register Here

Are the demands that have been placed on you by remote and hybrid learning leaving you feeling overwhelmed?

Have you wondered what expectations are developmentally appropriate for your child as we navigate these challenging schedules?

The goal of this 5-Week group is to provide the opportunity for parents of Gray-New Gloucester Pre K thru 4th grade students to connect with each other, support each other, learn from each other, and reassure each other that you are not alone. We hope to explore parent struggles, worries, and successes in a safe group setting.

Hosted by: Katie Banks, guidance counselor Abby Beaumont, LCSW and guidance counselor Lauri Traina, LCSW

Register Here

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

No class 2/16 and 4/20

Register Here

What would nature do? That is what two scientists wanted to learn, when they set out to collected ecological data, for ten years. With a protracted view, they saw a bigger picture. They found out what indigenous people have always known that nature's designs work well. By mimicking nature, we can design better systems.

In this Zoom Series: Intro to Permaculture, participants come away with: Who those scientists were and what permaculture means? How you can apply permaculture design to projects at home Where to find a community of inspiring people with a lot of great ideas doing permaculture

FOUR PART SERIES 90 min each DAY 1 - ORIENTATION & PHILOSOPHY DAY 2 - PRINCIPLES & PROCESS DAY 3 - READING THE LANDSCAPE & LAYERS OF DATA DAY 4 - SYNTHESIS, ANALYSIS & DESIGN

*Scholarships are available. Please give our office a call for more information.*

Register Here

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam.

Live classes will be held virtually via Zoom.

Free Course through Cumberland County Adult Education

Register Here

This online course will review mathematical concepts and skills essential for college readiness as measured by the Accuplacer post-secondary placement exam. Learning opportunities will take place through "live" virtual instruction, video supplements and individual practice. Topics include computing with rational numbers, applying rational and proportional reasoning, creating linear expressions and graphing.

Class will meet each week via Zoom and Brightspace.

Free Course through Cumberland County Adult Education

Register Here

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

Register Here

This course focuses on the essential skills of a successful college student which will include study skills, time management, decision making strategies, financial literacy, career pathways exploration and building the writing skills necessary for academic readiness. This class fulfills the FIGS requirement and is worth one college credit at SMCC. This class will have live Zoom classes for the first and last class.

This course will be run through Brightspace.

Free course through Cumberland County Adult Education

Register Here

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Register Here

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had!

This class is offered virtually through Zoom.

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam.

Live classes will be held virtually via Zoom.

Free Course through Cumberland County Adult Education

Register Here

Are the demands that have been placed on you by remote and hybrid learning leaving you feeling overwhelmed?

Have you wondered what expectations are developmentally appropriate for your child as we navigate these challenging schedules?

The goal of this 5-Week group is to provide the opportunity for parents of Gray-New Gloucester Pre K thru 4th grade students to connect with each other, support each other, learn from each other, and reassure each other that you are not alone. We hope to explore parent struggles, worries, and successes in a safe group setting.

Hosted by: Katie Banks, guidance counselor Abby Beaumont, LCSW and guidance counselor Lauri Traina, LCSW

Register Here

What would nature do? That is what two scientists wanted to learn, when they set out to collected ecological data, for ten years. With a protracted view, they saw a bigger picture. They found out what indigenous people have always known that nature's designs work well. By mimicking nature, we can design better systems.

In this Zoom Series: Intro to Permaculture, participants come away with: Who those scientists were and what permaculture means? How you can apply permaculture design to projects at home Where to find a community of inspiring people with a lot of great ideas doing permaculture

FOUR PART SERIES 90 min each DAY 1 - ORIENTATION & PHILOSOPHY DAY 2 - PRINCIPLES & PROCESS DAY 3 - READING THE LANDSCAPE & LAYERS OF DATA DAY 4 - SYNTHESIS, ANALYSIS & DESIGN

*Scholarships are available. Please give our office a call for more information.*

Register Here

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam.

Live classes will be held virtually via Zoom.

Free Course through Cumberland County Adult Education

Register Here

This online course will review mathematical concepts and skills essential for college readiness as measured by the Accuplacer post-secondary placement exam. Learning opportunities will take place through "live" virtual instruction, video supplements and individual practice. Topics include computing with rational numbers, applying rational and proportional reasoning, creating linear expressions and graphing.

Class will meet each week via Zoom and Brightspace.

Free Course through Cumberland County Adult Education

Register Here

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

Register Here

This course focuses on the essential skills of a successful college student which will include study skills, time management, decision making strategies, financial literacy, career pathways exploration and building the writing skills necessary for academic readiness. This class fulfills the FIGS requirement and is worth one college credit at SMCC. This class will have live Zoom classes for the first and last class.

This course will be run through Brightspace.

Free course through Cumberland County Adult Education

Register Here

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Register Here

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had!

This class is offered virtually through Zoom.

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam.

Live classes will be held virtually via Zoom.

Free Course through Cumberland County Adult Education

Register Here

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Register Here