Calendar -Adult Education

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Register Here

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had!

This class is offered virtually through Zoom.

** No Class 11/24 **

** We are excited to offer this new class! We will be taking a Wait List registration until the class minimum is met. When that happens, we will notifiy students on the Wait List and convert their registration. Please let us know if you have any questions about this by calling 657-9612 or emailing tboynton@sad15.org Thank you! **

Register Here

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

Register Here

This course will focus on the essential skills of a successful college student which will include study skills, time management, decision making strategies, financial literacy, career pathways exploration and building the writing skills necessary for academic readiness. This class fulfills the FIGS requirement.

This course will run Tuesday, October 27th through Tuesday, December 15th from 4-7pm with live Zoom classes for the first and last class.

This course will be run through Brightspace.

Instructors: Maureen Mitchell and Kristen Stevens

Free course through Cumberland County Adult Education

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam. Live classes will be held virtually via Zoom. Students will also complete assignments out of Zoom such as watching supplemental video, reading texts, completing written assignments and taking practice tests.

This eight week course will run starting the week of October 26th and continue until the week of December 14th. One hour Zoom classes will be Tuesday and Thursday afternoons from 4-5pm.

Instructor: Jay Hayden

Free Course through Cumberland County Adult Education

Register Here

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

Register Here

Don't let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This is virtual Zoom class. You will receive the Zoom link once registered.

** No class 11/24 **

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam. Live classes will be held virtually via Zoom. Students will also complete assignments out of Zoom such as watching supplemental video, reading texts, completing written assignments and taking practice tests.

This eight week course will run starting the week of October 26th and continue until the week of December 14th. One hour Zoom classes will be Tuesday and Thursday afternoons from 4-5pm.

Instructor: Jay Hayden

Free Course through Cumberland County Adult Education

Register Here

This online course will review mathematical concepts and skills essential for college readiness as measured by the Accuplacer post-secondary placement exam. Learning opportunities will take place through "live" virtual instruction, video supplements and individual practice. Topics include computing with rational numbers, applying ratios and proportional reasoning, creating linear expressions and equations, graphing and applying linear equations, understanding probability and sets, and interpreting graphical data. At the end of the course students will take the Quantitative Reasoning, Algebra and Statistics Accuplacer Exam.

This course will meet on Thursdays from 6 to 9pm from October 29th to December 17th via Zoom and Brightspace.

Instructor: Jodi Harnden and Kristen Stevens

Free Course through Cumberland County Adult Education

Register Here

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

** No Class 11/27 **

Register Here

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Register Here

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had!

This class is offered virtually through Zoom.

** No Class 11/24 **

** We are excited to offer this new class! We will be taking a Wait List registration until the class minimum is met. When that happens, we will notifiy students on the Wait List and convert their registration. Please let us know if you have any questions about this by calling 657-9612 or emailing tboynton@sad15.org Thank you! **

Register Here

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

Register Here

This course will focus on the essential skills of a successful college student which will include study skills, time management, decision making strategies, financial literacy, career pathways exploration and building the writing skills necessary for academic readiness. This class fulfills the FIGS requirement.

This course will run Tuesday, October 27th through Tuesday, December 15th from 4-7pm with live Zoom classes for the first and last class.

This course will be run through Brightspace.

Instructors: Maureen Mitchell and Kristen Stevens

Free course through Cumberland County Adult Education

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam. Live classes will be held virtually via Zoom. Students will also complete assignments out of Zoom such as watching supplemental video, reading texts, completing written assignments and taking practice tests.

This eight week course will run starting the week of October 26th and continue until the week of December 14th. One hour Zoom classes will be Tuesday and Thursday afternoons from 4-5pm.

Instructor: Jay Hayden

Free Course through Cumberland County Adult Education

Register Here

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

Register Here

Don't let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This is virtual Zoom class. You will receive the Zoom link once registered.

** No class 11/24 **

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam. Live classes will be held virtually via Zoom. Students will also complete assignments out of Zoom such as watching supplemental video, reading texts, completing written assignments and taking practice tests.

This eight week course will run starting the week of October 26th and continue until the week of December 14th. One hour Zoom classes will be Tuesday and Thursday afternoons from 4-5pm.

Instructor: Jay Hayden

Free Course through Cumberland County Adult Education

Register Here

This online course will review mathematical concepts and skills essential for college readiness as measured by the Accuplacer post-secondary placement exam. Learning opportunities will take place through "live" virtual instruction, video supplements and individual practice. Topics include computing with rational numbers, applying ratios and proportional reasoning, creating linear expressions and equations, graphing and applying linear equations, understanding probability and sets, and interpreting graphical data. At the end of the course students will take the Quantitative Reasoning, Algebra and Statistics Accuplacer Exam.

This course will meet on Thursdays from 6 to 9pm from October 29th to December 17th via Zoom and Brightspace.

Instructor: Jodi Harnden and Kristen Stevens

Free Course through Cumberland County Adult Education

Register Here

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

** No Class 11/27 **

Register Here

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Register Here

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had!

This class is offered virtually through Zoom.

** No Class 11/24 **

** We are excited to offer this new class! We will be taking a Wait List registration until the class minimum is met. When that happens, we will notifiy students on the Wait List and convert their registration. Please let us know if you have any questions about this by calling 657-9612 or emailing tboynton@sad15.org Thank you! **

Register Here

This course will focus on the essential skills of a successful college student which will include study skills, time management, decision making strategies, financial literacy, career pathways exploration and building the writing skills necessary for academic readiness. This class fulfills the FIGS requirement.

This course will run Tuesday, October 27th through Tuesday, December 15th from 4-7pm with live Zoom classes for the first and last class.

This course will be run through Brightspace.

Instructors: Maureen Mitchell and Kristen Stevens

Free course through Cumberland County Adult Education

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam. Live classes will be held virtually via Zoom. Students will also complete assignments out of Zoom such as watching supplemental video, reading texts, completing written assignments and taking practice tests.

This eight week course will run starting the week of October 26th and continue until the week of December 14th. One hour Zoom classes will be Tuesday and Thursday afternoons from 4-5pm.

Instructor: Jay Hayden

Free Course through Cumberland County Adult Education

Register Here

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

Register Here

Don't let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This is virtual Zoom class. You will receive the Zoom link once registered.

** No class 11/24 **

Register Here

This online course will focus on getting students reading and writing abilities to the collegiate level as measured by the Accuplacer post-secondary placement exam. Live classes will be held virtually via Zoom. Students will also complete assignments out of Zoom such as watching supplemental video, reading texts, completing written assignments and taking practice tests.

This eight week course will run starting the week of October 26th and continue until the week of December 14th. One hour Zoom classes will be Tuesday and Thursday afternoons from 4-5pm.

Instructor: Jay Hayden

Free Course through Cumberland County Adult Education

Register Here

This online course will review mathematical concepts and skills essential for college readiness as measured by the Accuplacer post-secondary placement exam. Learning opportunities will take place through "live" virtual instruction, video supplements and individual practice. Topics include computing with rational numbers, applying ratios and proportional reasoning, creating linear expressions and equations, graphing and applying linear equations, understanding probability and sets, and interpreting graphical data. At the end of the course students will take the Quantitative Reasoning, Algebra and Statistics Accuplacer Exam.

This course will meet on Thursdays from 6 to 9pm from October 29th to December 17th via Zoom and Brightspace.

Instructor: Jodi Harnden and Kristen Stevens

Free Course through Cumberland County Adult Education

Register Here

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

** No Class 11/27 **

Register Here

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). With this practice one develops self-mastery through self-realization (kundalini awakening), which integrates our mental, emotional, physical and spiritual being.

In this class we will explore techniques for clearing the subtle energy centers (chakras) using the natural elements and affirmations that will deepen the meditative experience.

Sahaja Yoga does not require physical exercise and no previous experience is necessary. This class is offered free. With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga.

Register Here

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

Register Here